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Before giving yourself a B12 injection, ensure you have all the necessary supplies: a B12 vial, an alcohol swab, a syringe and needle, and a sharps disposal container

Treatment of Vitamin B12 Deficiency Thirty mcg daily for 5 to 10 days followed by 100 to 200 mcg monthly injected intramuscularly

Some struggle with food sensitivities, while others are looking for information on how to give their bodies the right nutrients

Long-term human safety data not established

The most common side effects include minor redness, bruising, and swelling for the first few weeks as the fat cells begin to travel to the liver for elimination